Calm the F**k Down Journal

Do you waste time overthinking things you can''t do anything about?
Do you freak out when things don''t go to plan?
Does anxiety get in the way of you living your best life?

''I love Knight''s book'' - Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k
''Life-affirming'' - Guardian on The Life-Changing Magic of Not Giving a F**k
''Absolutely blinding. Read it. Do it'' - Mail on Sunday on The Life-Changing Magic of Not Giving a F**k
''Changed my life . . . I wasn''t alone - the book became an international bestseller'' - Vogue on The Life-Changing Magic of Not Giving a F**k

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, ''Anti-guru'' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm