- Format: Pocket
- Antall sider: 144
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781839971402
- Utgivelsesår: 2022
- Bidragsyter: Sand, Ilse
169,-
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.