HEAL WITH FOODS

A vibrant, healthy you starts with your gut!Our food choices are driven by what we subconsciously feed to our brain,influenced by advertisements, peers, societal norms and many environmentalfactors. Immaculately designed packets and their strategic placement on storeshelves compel us to buy foods that, in reality, we do not need. These are thefoods that deteriorate our overall health, particularly the gut, when in fact,the gut defines and influences every aspect of our health-from digestionand body weight, to mood, hormonal balance and immunity. And gut healthcan only be enhanced by eating nutritionally rich, wholesome foods.Heal with Foods puts the focus on gut health for promoting overall well-being.It takes the reader on the journey of exploration, reflecting on factors thatinfluence our diet and gut health. Deeply researched and full of nutritionalinsights, the book highlights life-changing ingredients that can serve as amagical remedy for preventing and reversing chronic diseases