How to Master Anxiety
All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
- Format: Pocket
- Antall sider: 250
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781899398812
- Utgivelsesår: 2006
- Bidragsyter: Griffin, Joe; Tyrrell, Ivan
169,-
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.