Heal Your Mind

Many of us grapple with how to stay happy, calm and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.
Heal Your Mind continues the three-pronged healing approach that Dr Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations and Intuition. Here, it''s applied to aspects of the mind ranging from depression, anxiety and addiction, to memory, learning and even mystical states. You''ll learn what''s going on in your brain and body when:
You feel sad, angry or panicked
An addictive substance or behaviour has hold of you
You have trouble focusing, reading or remembering
A past trauma is clouding your mind in t