Low-Sodium Cooking Made Easy

Adapted from 500 Low Sodium Recipes by Dick Logue, Low Sodium Cooking for Beginners will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t have to be punishing. This cookbook offers a plethora of delicious recipes that are easy to make at home, even if you have forever been a fast-food, take-out junkie and have little to no experience with cooking for yourself. You will not only learn the basics of low-sodium cooking but you will learn to cook, shop, and enjoy your new lifestyle without sacrificing taste.

Low Sodium Cooking for Beginners offers:

• A comprehensive introduction to a low-sodium diet—Learn how to keep track of your sodium intake, read labels, f