- Format: Pocket
- Antall sider: 160
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781785000416
- Utgivelsesår: 2016
- Bidragsyter: Thurgood, Glen
279,-
Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.