The Little Book of Breathwork
Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
- Format: Pocket
- Antall sider: 128
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781800077089
- Utgivelsesår: 2023
- Bidragsyter: Peters, Jo
129,-
A beginner’s guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork
If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.
Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you:
· Relieve stress and anxiety and create a deeper sense of calm
· Enhance your mental clarity and increase your