The Weight Escape
Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
- Format: Pocket
- Antall sider: 272
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781472119230
- Utgivelsesår: 2015
- Bidragsyter: Ciarrochi, Joseph; Harris, Russ; Bailey, Ann
199,-
Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques